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From nervousness to stage presence
Confidence begins in the body.
When your heart is racing, thinking the right thoughts rarely helps. We explore what happens in the nervous system when we stand in front of others — and how breathwork, breathing techniques and nervous system regulation can help us meet speaking anxiety and find our way back to presence.
- Understand the body's response to speaking anxiety
- Breathing techniques for calm and grounding
- Presence through voice, body and connection
For those who present, lead meetings or want to feel more confident in front of an audience.

